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If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, […]

Master the art of communication to improve outcomes in any scenario Simply Said is the essential handbook for business communication. Do you ever feel as though your message hasn’t gotten across? Do details get lost along the way? Have tense situations ever escalated unnecessarily? Do people buy into your ideas? It all comes down to communication. […]

With the number of security flaws and exploits discovered and released every day constantly on the rise, knowing how to write secure and reliable applications is become more and more important every day. Written by Ilia Alshanetsky, one of the foremost experts on PHP security in the world, php|architect’s Guide to PHP Security focuses on […]